Just In Time Wellness - After my appointment, is there anything I need to have on hand or anything specific I should do?

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After my appointment, is there anything I need to have on hand or anything specific I should do?

Written by Amaal
An epsom salt bath is recommended to soothe and to calm muscles and enhance the benefits of massage. It will help to alleviate stiffness you may feel the next day, and it is also recommended for use after workouts for the same reason. Have on hand a bottle of water to drink and keep your tissues hydrated.

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