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| Are there any preparations I need to make before my appointment? |
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| Written by Amaal | |
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It is best to take a shower before your appointment to avoid any embarrassments, just like you would brush your teeth before going to the dentist. Eat only a light meal at least 60 minutes before your massage treatment if you have to. This is a similar process to swimming or a work out when your body will take all the blood away from the digestion process and take it to the working peripheral tissues causing poor digestion and possible discomfort. |
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