• Chronic overload of the tendon leading to microtearing and an inflammatory response in the tendon.

Common areas affected:

• shoulder, knee, elbow, ankle and wrist

Contributing factors:

• muscle imbalances
• poor biomechanics
• lack of flexibility
• poor blood supply to the tendon
• improper equipment and training errors
  

Symptoms:

• inflammation (pain, swelling, redness, heat, altered sensation)
• decreased range of motion
• adhesion formation
• tendon degeneration
  

Self Care:

• decrease overuse of the tendon
• hydrotherapy in the form of ice for 20 minutes immediately after activity
• slow, painfree stretches
  

Prevention:

• massage therapy
• regular stretches to the short and tight muscles
• strengthening of the weak muscles not being used